Instant Pot Chicken and Root Vegetables

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Instant Pot Chicken with Beets and Carrots

Course Main Course
Author Judy Richardson

Ingredients

  • 6 chicken thighs
  • 4 medium beets medium-sized, peeled & chopped
  • 2 cups carrots baby or chunks
  • 3 tbsp olive oil
  • 3 cloves garlic sliced or minced
  • 1 tbsp honey or maple syrup
  • 1 tbsp lemon juice or vinegar
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp dried thyme or oregano
  • 1/2 cup chicken broth

Instructions

  • Peel and chop beets into bite-sized chunks.
  • Chop carrots into bite-sized chunks (unless you are using whole baby carrots).
  • Add beets and carrots to the bottom of the instant pot.
  • Place chicken on top of vegetables.
  • Add salt, pepper, garlic and paprika evenly over everything.
  • Drizzle olive oil and honey.
  • Add lemon juice and chicken broth.
  • Sprinkle thyme or oregano.
  • Cover and pressure cook for 8 minutes. Let it release for an additional 8 minutes.
  • Serve hot with cauliflower rice.
  • Spoon juices over for extra flavor.

Notes

Source: Facebook Group Anti-inflammatory Recipes
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